別等斷崖式衰老才行動！每天做3件小事輕鬆延緩老化

<span style="color: rgb(68, 68, 68); font-family: Verdana, Cantarell, "Helvetica Neue", Arial, Roboto, Geneva, sans-serif, 微軟正黑體, 新細明體; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">許多人都覺得健康長壽是一個很難達成的目標，事實上，想要活得久且活得好，並不需要徹底翻轉生活，科學研究發現，健康老化的關鍵藏在每天微小的行為轉變中。 <br style="box-sizing: border-box; color: rgb(68, 68, 68); font-family: Verdana, Cantarell, "Helvetica Neue", Arial, Roboto, Geneva, sans-serif, 微軟正黑體, 新細明體; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><br style="box-sizing: border-box; color: rgb(68, 68, 68); font-family: Verdana, Cantarell, "Helvetica Neue", Arial, Roboto, Geneva, sans-serif, 微軟正黑體, 新細明體; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="color: rgb(68, 68, 68); font-family: Verdana, Cantarell, "Helvetica Neue", Arial, Roboto, Geneva, sans-serif, 微軟正黑體, 新細明體; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">根據《verywell health》指出，透過3個簡單的「微習慣」累積，加上避開幾個常見的健康地雷，就能讓自己遠離慢性病，活得更健康、更長久。

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別等斷崖式衰老才行動！每天做3件小事輕鬆延緩老化